Top Benefits of Taking Dietary Supplements

07. January 2017 Supplements 0

The majority of dietary supplements are same and they can provide many health benefits. However, the key is to know how to use them properly in order to prevent health issues. Here are some of the main benefits of food supplements:

 

  1. Multi-vitamins add micro-nutrients.

Many times people only need a multivitamin in order get a small amount of various nutrients that are needed. These products are usually safe to take. That’s because they don’t’ contain a large amount of different nutrients. This is a plus as you’ll want to avoid having too much of a particular nutrient such as vitamins and minerals.

 

  1. mw-ed773_supple_20160121144306_zhAdds extra nutrients

In most cases you should have the ability to get all vitamins, minerals, antioxidants, etc. you need from a well-balanced diet. However, there are certain situations when you might need extra nutrients. That includes when you have certain health conditions or have lost them through activities such as exercise.

 

  1. Benefits athletes

Athletes can enjoy many benefits of dietary supplements. They include better endurance, stronger muscles, and better general physical performance. Not only that but it’s a natural and holistic option compared to other options such as steroids and hormones that can include unwanted side-effects.

 

  1. Treats natural deficiencies

Dietary supplements can be used to treat natural deficiencies that people have. There are various types, such as iron deficiencies. There are various causes such as health conditions. In these situations a healthy diet isn’t good enough because the body isn’t able to sustain a healthy level of certain vitamins, minerals, etc.

 

  1. Used with medications

If you have a health conditions your doctor might prescribe food supplements to be used with your meds in order to complement them and boost the pharmaceutical product’s benefits. It’s important to treat health conditions and diseases as effectively as possible. That’s why this can be an excellent way to treat such health issues more effectively.

 

  1. Provides daily vitamins and minerals

One of the main benefits of dietary supplements is that they make sure that you’re getting all the vitamins and minerals you need on a daily basis. This is important to guarantee that you’re getting all the nutrients you need on a daily basis.

 

The human body not only need nutrients, but also uses them on a daily basis. This requires the need to replenish them through sources such as food and vitamin and mineral supplements.

 

  1. vitamins-supplementsThey protect the body

Vitamins and minerals are important to protect the body from various health conditions and diseases. In particular a healthy and well-balanced diet can help to achieve this goal. It doesn’t mean that you’ll never get sick. However, if you live a healthy lifestyle that includes a healthy diet and regular exercise you’ll be less likely to have healthy problems and diseases.

 

  1. Scientific studies back them up

Scientific studies show that certain supplements are helpful for certain health conditions. The National Institutes of Health (NIH0 has create a list of facts about the therapeutic uses of many dietary supplements.  This provides useful information about the health benefits of using certain kinds of supplements.

 

  1. Prevention of health conditions/diseases

Food supplements can also help to prevent various diseases as well as health conditions. For example, Vitamin D supplements can help to strength bones and decrease the chance of tooth decay and broken bones.

 

Also, pregnant women who take folic acid supplements during the first days of their pregnancy can help to prevent birth defects in their babies.

 

There are also some risks involved with dietary supplements but they’re much lower than prescription medications especially in terms of side-effects.


Most Common Types of Dietary Supplements

31. December 2016 Supplements 0

Are you in the market for food supplements? If so you’ve made a good choice. They’re chock full of many kinds of nutrients that people need for their bodies and brains to function effectively. The problem is there are so many types so the choice can be quite difficult. Here are some of the most common types of dietary supplements available:

 


Vitamins

vitamin-supplements-vs-foodThese are easily one of the most common types of dietary supplements you can get. There are 13 essential vitamins so there are various ones that you could choose from. They include Vitamin A, B complex, C, D, E, K, etc.

 

Why are vitamin supplements so popular today? There are various reasons. One is that they can be caused by natural vitamin deficiencies due to certain medical conditions or diseases. In those situations it’s advisable to use a supplement because sometimes it’s difficult to get enough of the vitamin or mineral from foods.

 

Another main need for vitamins today is the way foods are grown. For example, if the soil lacks nutrients or the food undergoes a lot of processing it will provide fewer vitamins and minerals. In that situation you might want to use a multi-vitamin because it provides a small amount of several types of vitamins/minerals.

 


Fats

Much of today’s news about fats is negative and often refers to unhealthy fats including saturated fats and trans fats. However, there are also “good” fats including omeg-3. These are founds in foods such as seafood and oily fish. Studies show that good fats can provide several benefits for a person’s body and brain.

 

It might seem more logical to get these fatty acids for food. That’s another option, but in some cases people have allergies to foods with healthy fats, such as fish. In that case it’s a better option to use food supplements instead of food as a source of the good

 

Antioxidants
Antioxidanwho-needs-supplementationts are the body’s way to battle “free radicals” that can do damage to your body’s cells. They’re usually made from various plant extracts. They enter the body’s blood stream, then clean the body of free radicals and prevent cell damage. Free radicals work by taking electrons from other molecules. That’s how the cell damage occurs.

 

It’s important for your body to have enough antioxidants. It can help to prevent various health conditions. On the other hand, if your body doesn’t have enough antioxidants will be vulnerable to attacks by free radicals.

 

Proteins

Foods that include proteins include eggs, dairy, beans, nuts, fish, and beef. However, in some cases people’s bodies have a protein deficiency. In that case it’s a good idea to use protein supplements. It’s also helpful for vegans to complement the fruits, veggies, and grains with protein.

 

Minerals
There are tons of minerals and you might have a deficiency due to a health condition or disease. In that case a dietary supplement is a good option. It will help to supply your body with any minerals your body has low supplies of due to lower production, health issue, etc.


Common Types of Vitamin Supplements

24. December 2016 Supplements 0

vitamins-help-hearingAre you getting enough vitamins? Food is the best source of vitamins, but there are times when it’s practical to get some vitamins from food supplements. That includes when you have a health condition that causes a vitamin deficiency, have a food allergy that makes it tough to get enough of a certain vitamin, or simply want to supplement your daily meals with a multi-vitamin.

 

In all these situations it’s important to know which vitamin supplements are available. In fact there are 13 essential vitamins and it’s important to get enough of all of them. Here are some of the main vitamin supplements you can choose from:

 


Vitamin A

This vitamin is named after the first letter of the English alphabet and is also one of the most important ones. Vitamin A is important for various functions including vision, cell reproduction, etc. This food is found in veggies such as spinach, broccoli, carrots, and sweet potatoes. It’s also found in milk, fish oils, and organ meats.

 

 


Vitamin B complex

Instead of being one vitamin this is actually a group of vitamins including B1, B2, B5, B6, and B12. These vitamins are found in various foods including beans, green leafy veggies, avocado, mushrooms, oatmeal, nuts, seeds, milk, eggs, poultry, shellfish, and organ meats.

 

vitamin-supplements-choose-the-bestOne of the difficult issues about Vitamin B complex is that it includes several vitamins. This can make it difficult to keep track of the different foods you should be eating in order to get the different Vitamin Bs. That’s why you should consider a Vitamin B supplement. It will help to make sure you’re getting enough Vitamin B1, B12, and everything in between.

 


Vitamin C

Vitamin C is a powerful antioxidant, helpful for healing, and also helps the body to absorb iron better. You can find Vitamin C in foods such as citrus fruits, berries, tomatoes, cabbage, broccoli, cauliflower, potatoes, greens, and potatoes.

 

You can also find Vitamin C supplements if you want to boost your intake of the vitamin. This is a good option for people who have a Vitamin C deficiency due to a health condition, for example. A serious Vitamin C deficiency can cause various problems such as scurvy.

 

 

Vitamin D
This is another vitamin that’s often found in supplements. The body uses Vitamin D to absorb calcium, which helps to create healthy teeth and bones. The body is able to synthesize Vitamin D when skin is exposed to sunshine. However, there’s also Vitamin D in fortified milk, cereals, and fatty fish.

 


Vitamin E

This type of supplement can help to battle free radicals, which are able to damage human cells. It’s found in various foods including wheat germ, green leafy veggies, nuts, seeds, asparagus, and corn. Foods that are high in omega-3 are also a good source of Vitamin E.

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Vitamin K

What’s this vitamin supplement about? There are various food sources including cabbage, cauliflower, cereals, fish, eggs, green leafy veggies, asparagus, and broccoli. This vitamin is important for blood clotting.

 

These are some of the many types of vitamin supplements


Top Benefits of Mineral Supplements

17. December 2016 Supplements 0

taking-viaminsAre you getting all the minerals your body needs? Vitamins are one of the most common types of dietary supplements but minerals are also important. In fact, the United States FDA has listed 12 minerals as needed daily by humans.

 

The good news is that you can get most of the minerals your body needs by eating a healthy and well-balanced diet. That said, you might have trouble getting enough of certain vitamins due to food allergies, vegan diet, or other issues. Here are some of the top reasons to consider taking mineral supplements:

 


Bad diet

If you’re healthy there’s a good chance that your diet is also healthy and well-balanced. On the other hand, if you have a poor diet then you’re likely not getting all the nutrients you need, such as vitamins and minerals. In that case you should definitely consider taking mineral supplements.

 

The best source of nutrients is always food. However, if you’re not getting all the ones you need then the next-best thing is supplements. There are several types of supplements so you can make sure that you’re getting all the critical minerals you need for good health.

 

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Health condition

There are some people who have a health condition that affects the amount of certain vitamins/minerals their body stores. For example, you might have some health condition or disease that causes you to have low levels of a certain mineral.

 

In that case it could be tough to keep the mineral’s level high enough even if you try to eat more foods that are rich in the mineral. A good solution is a mineral supplement. It will help to provide you with an extra amount of the mineral, in order to make sure you’re getting enough.

 


Normal aging

Part of the aging process is that our bodies produce fewer vitamins and minerals than at younger ages. One common example is Calcium. People have more difficulty absorbing calcium as they age, which highlights the need for boosting their calcium intake.

 

One excellent option is mineral supplements. This provides the extra calcium that’s needed, which is a plus for your health. In this situation simply adding more foods with the mineral to your diet might not be enough. So it’s better to supplement your day diet with a supplement in that case.

 


Vegan diet

This is another key reason why some people should consider mineral supplements. If you don’t eat meat and/or meat products, it can be tougher to get certain minerals, such as iron.

 

vitamins-1There are other options you could take such as including more non-dairy foods to your meals in order to boost your calcium levels. However, other factors could prevent that step from still providing you with enough calcium. If that’s the case then you should consider mineral supplements.

Weaker teeth/bones

Infants and seniors often benefit from mineral supplements such as fluoride in order to boost their teeth health. In this case they’ll likely want to prevent problems resulting from weak teeth and bones. One top solution is to consider fluoride supplements.


Top Types of Fatty Acid Supplements

10. December 2016 Supplements 0

multivitamin-vitamin-stock-today-tease-150520_ee4d7d6ac83cd62a258ea3b4a90aaf22Are you getting enough fatty acids? The most common types of food supplements are vitamins and minerals. That said, it’s important not to forget other important types of supplements you might need. That includes fatty acids, which are the “good” fats that people need in their diets.

 

Omega 3, 6, and 9 are the different types of fatty acids. The human body needs all of them, but during past decades the problem has been the ratio that people get. That’s because people have generally had an over-consumption of omega 6 from vegetable oils, and less omega 3 and omega  9.

 

It’s important to eat a wide range of fatty acids in order for bodies to function their best. However, it’s especially important to have the right balance of EPA and DHA. This is just one of the most common issues regarding these fatty acids.

 

Another problem is that many people don’t take high enough doses of EPA/DHA in order to get the full benefits from using a fatty acid supplement. Here are the types of fatty acid supplement to consider:

 

EPA
This targets heart health as well as body systems. There are many features including healthy aging, metabolism, cardiovascular system, anti-inflammatory, and reduces joint pain/inflammation.

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DHA
This fatty acid is important for improving your mind, memory, and mood. It’s helpful for brain function, aging, focus/concentration, mood/behavior,  and eyes.

 

GLA

How about this fatty acid? It’s helpful for healthy hair, skin, and hormones

There are also many benefits of his fatty acid. They include healthy joints, mental health, lower lung inflammation, joints, PMS symptoms, and hormonal balance.

 

It’s important to keep in mind that there are several conditions that are specific to formulations of EPA/DHA. Here are some examples:

 

Cognition/Dementia

Lower DHA levels have been linked to problems related to cognition and behavior. The levels seem to drop due to aging. DHA supplements that are rich in these oils seem to be helpful in boosting DHA levels as the symptoms seem to improve as time passes.

 

Liver health
A study of liver disease showed that DHA is more effective than EPA in improving liver health. It seems DHA might be a better fatty acid supplement than EPA for preventing and treating liver problems in obese people.

 

Depression
There have been various studies done. In one, a supplement with a little more EPA than DHA originating from fish oil seemed to reduce cases of depression. About 2000 mg of EPA seems to be the right dose in order to battle depression. Usually it requires 2-3 weeks to see major improvements in terms of reducing the symptoms of serious depression.

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Cardio vascular health

Studies suggest that an EPA/DHA product can help to improve cardiovascular health. The doses range from 1-5 grams per day based on various other health factors.

 

Inflammation
EPA is a powerful anti-inflammatory fatty acid. Thus, it helps to keep inflammation at bay. Studies show that EPA is helpful in fighting inflammatory disease as well as depressio


Top Benefits of Dietary Supplements

19. February 2016 Supplements 0

easysteps-photo-es28-vitamin-supplements-504x334Are you looking for ways to improve your health? There are many options but one of the top ones is dietary supplements. They have some risks but can also provide several health benefits including the following ones:

 

Used to treat deficiencies
This can be for various types of nutrients. For example, vegans often have vitamin deficiencies such as iron. An iron supplement can significantly boost a person’s level of iron, which is important for various health reasons. They include the production of red blood cells, protein metabolizing, and fatigue reduction.

 

In these situations it’s important to deal with the deficiency in an effective way. One ways is to greatly boost the quantity of a particular nutrient by using a supplement instead of a multi-vitamin.

 


Safer option

Food supplements generally provide fewer health risks than prescription drugs. That’s because they don’t contain a lot of harsh chemicals found in pharmaceuticals.  As a result there will be less of a chance you’ll experience various health issues such as side-effects.

 

Multi-vitamins are usually safer in particular because there’s a smaller amount of different nutrients. This further reduces the chance of side-effects.

 

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Supplies vitamins/minerals

Many types of food supplements can achieve this goal. However, in terms of the number of nutrients a multi-vitamin is one of the best options. The reason is that by definition it includes a wide variety of different vitamins and minerals.

 

It’s important to make sure your body has the right amount of different vitamins, minerals, and enzymes. If you eat right and exercise regularly a multi-vitamin will be more effective since you’ll already be providing yourself with most of the vitamins and minerals you need. A multi-vitamin can supplement it with a small amount of many different vitamins and minerals.

 


Large dosages

One of the key benefits of dietary supplements is that they can include larger amounts of a particular substance than multi-vitamins. That’s because the latter contain a small amount of several vitamins and minerals.

 

This makes the supplements effective in treating various conditions. For example, folic acid can be used to help reduce the risk of various birth defects. Meanwhile, niacin can be helpful in increasing “good” cholesterol in people. On the other hand, multi-vitamin would be less effective because it only has a small amount of such nutrients.

 


Scientific studies

local_18_temp-1390031286-52da31b6-620x348There have been several studies including by the National Institutes of Health) Office of Dietary Supplements that includes evidence that many dietary supplements can provide therapeutic benefits. This isn’t to say that the evidence is 100% positive. Some of the studies have been mixed or negative in terms of the benefits of dietary supplements.

 

However, what’s important is to note the therapeutic use. This isn’t to say that they’re 100% effective in treatment serious medical conditions and diseases. That’s simply not the case. However, it shows some promise that supplements such as vitamins, minerals, and antioxidants show some promise in terms of being used to help people feel better and more relaxed.

 

These are some of the key benefits of food supplements you should consider.